Is it possible to lose weight by doing stretching?

Will I be able to lose weight by doing stretching?

Actually, you can lose weight from any activity if you monitor the amount of calories you consume and create a calorie deficit. During an hour-long stretching session, you burn about 150-200 calories, while during cardio – about 500-600 kcal

Yes, you won't burn a lot of calories with stretching, but it is a very good addition to your workouts and proper nutrition. By doing stretching regularly, you will get a beautiful posture, sculpted muscles, and get rid of cellulite. In addition, it is a great option for those who do not have excess weight, but who suffer from flabby muscles.

What is pole kids?

Pole kids is a form of fitness that combines dance, acrobatics and gymnastics. Children master the intricacies of pole dancing much faster than adults. Girls and boys do not have the fear typical of adults, they learn new things more easily, learn to maintain their weight faster, and achieve success in stretching faster.

What does pole kids give to children?

• Strengthening muscles;
• Developing flexibility;
• Self-confidence;
• The emergence of responsibility and consistency;
• Opportunity to express yourself in performances.

Sports and nutrition for a sculpted body or how to dry out properly for girls?

The path to acquiring a good body begins with adjusting your diet, ideally there should be a complete transition to proper nutrition and regular training is necessary.

Drying the body is necessary if you want to achieve a toned body. Drying the body must be done with extreme caution, especially for the female body, so as not to harm health. Nutrition has great importance for getting a toned body. When drying, it is important to maintain the ratio of proteins, fats, carbohydrates, which will help start the process of fat burning and muscle preservation.

Recommendations for drying the body:

• It is necessary to create a calorie deficit. This is primarily achieved by cutting down on the amount of carbohydrates consumed.
• Drink plenty of water (at least 2-3 liters per day).
• It is important to consume the daily protein intake.
• It is important to maintain the ratio of proteins, fats, carbohydrates: 60% of the diet should be proteins, 30% - carbohydrates and 10% - healthy fats.

Important❗❗❗:

During the drying of the body, you will have to give up fast carbohydrates - all products containing sugar, baked goods made from white flour, lard, sauces, fatty meats.

Recommendations for beginners

Don't be afraid to start, there is nothing bad or shameful about this sport. New discoveries will be able to bring new colors into everyday life and change the obsessive gray color of everyday life to bright saturated colors.

The result will only come to those who will practice regularly and diligently. Ideal option: fitness warm-up before each lesson and attending training 2-3 times a week, better of course 3.

Failures are the path to success! Even the first pancake is always lumpy, not to mention such a technically complex activity as pole dancing. There will be falls, some elements will not work, but the main thing is not to give up!

It is very important for all beginners to remember that you should train on both sides, right and left. The most common mistake is to put pressure on the side of the writing hand and let the other one cool down. As a result, one side will acquire a beautiful relief, and the other will have much less attractive parameters. Even distribution of activity will eliminate such incidents and will also improve coordination and motor skills.